Stress and Weight Loss

Stress, not matter the amount, is something that affects us everyday. It affects us physically and emotionally. What a lot of people don't realize is that while a little bit of stress is okay when it's managed, it will also sabotage any effort you may have to lose weight and gain healthier habits.

A lot of people use stres to their advantage. When life begins to drag me down a bit, I find that a good sweat at the gym makes me feel a lot better. In fact, it has been scientifically proven that by exercising, the heart rate goes up and the body naturally releases natural stress-relieving hormones. However, when a trip to the gym is followed by things such as emotional eating or binging, my efforts at the gym are completely wasted.

But don't get discouraged. Stress CAN be managed! Here are some tips from the Mayo Clinic's Dr. Edward T. Creagan M.D. on how to keep stress at bay:

■Recognize the warning signs of stress, such as anxiety, irritability and muscle tension.
■Before eating, ask yourself why you're eating — are you truly hungry or do you feel stressed or anxious?
■If you're tempted to eat when you're not hungry, find a distraction.
■Don't skip meals, especially breakfast.
■Identify comfort foods and keep them out of your house or office.
■Keep a record of your behavior and eating habits so that you can look for patterns and connections — and then overcome them.
■Learn problem-solving skills so that you can anticipate challenges and cope with setbacks.
■Practice relaxation skills, such as yoga, massage or meditation.
■Engage in regular physical activity or exercise.
■Get adequate sleep.
■Get encouragement from supportive friends and family.

With a little practice, you'll be able to keep your stress down to a minimal level and see some weight loss results. But don't "stress-out" about it--your body appreciates the effort!