I love hummus. At first I thought it was gross because I thought garbanzo beans were gross. This was one of those foods that reluctantly grew on me. Hummus is great to have because it's incredibly easy to make, low in fat and calories, lots of protein, and you can tweak the recipe to however you like it (I like sundried tomato in mine). You can put hummus on just about anything such as pita chips, vegetables, and even pieces of french bread. So break out the food processor and enjoy!
Ingredients
1 can of garbanzo beans (strained and rinsed)
2 cloves of garlic, minced (you can always use more)
1 - 2 tbsp tahini (it's made out of ground up sesame seeds)
Juice from 1/3 of a lemon
2 tbsp olive oil
Salt and pepper to taste
What to do:
•Place all of the ingredients in a food processor for a few minutes, or until the mixture is creamy and smooth.
•Serve chilled or room temperature. Refrigerate any leftovers in an air-tight container.
No comments:
Post a Comment