My Journey to Excellence: One Month Down

I did it. One month of exercise. I was hit with setbacks: Spring Break, responsibilities with home and school, and some injuries. Even as I write this, I'm nursing a sore back. But I kept pushing "play" and worked through. If I was hurt, I found something that I could do. I paid better attention to my nutrition. I started getting more sleep. So even though I didn't sweat as much as I would've liked but I managed to change some bad habits and that right there is a success.

So here is my 1 month update picture. The picture itself doesn't do justice that changes that I've noticed. My waist and stomach have gotten smaller while there's more lean definition in my arms. My jeans have gotten looser as well. I'm looking forward to what the next month brings. My hope is that I see more improvement and that you'll join me on my journey!